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In our fast-paced world, emotions can sometimes feel like a whirlwind—one moment calm, the next overwhelmed. Balancing these waves of emotion isn't just about managing stress but embracing a holistic approach to emotional wellness. Essential oils offer a natural and effective way to reconnect with your emotions, creating space for healing and growth.

Essential oils are more than just pleasing scents—they directly influence our brain's limbic system, which governs emotions, memories, and stimulation. Whether you're seeking calm, upliftment, or clarity, there's an oil for that.

For example, Shinrin-Yoku acts as a calming embrace, ideal for those moments when you need to release tension and find peace. On the other hand, Wild Orange brings a burst of joy and energy, lifting your spirits and instilling a sense of optimism.

Harnessing the Power of doTERRA’s Emotional Aromatherapy Touch Kit

The doTERRA Emotional Aromatherapy Touch Kit is a beautiful collection of six essential oil blends specifically designed to support your emotional well-being. These blends, pre-diluted for easy application, are perfect for when you’re on the go and need quick emotional support.

• doTERRA Peace® Touch: For those moments when anxiety and fear creep in, this blend brings a soothing, tranquil effect, helping you cultivate a sense of peace and reassurance.

• doTERRA Cheer® Touch: When life feels heavy, reach for Cheer. Its bright and uplifting aroma provides a natural boost of positivity, helping you rediscover your inner joy.

• doTERRA Console® Touch: Grief and sadness can be overwhelming, but Console provides comforting, nurturing support, allowing you to process emotions with compassion.

• doTERRA Forgive® Touch: Holding onto resentment or frustration? Forgive encourages feelings of renewal and relief, helping you let go of negativity and embrace a fresh perspective. (I put this on my heart daily!! There is always someone I need to forgive and most often it is myself)

• doTERRA Motivate® Touch: When you need a push to get going, this blend sparks feelings of confidence and courage, inspiring you to take on challenges with determination.

• doTERRA Passion® Touch: For those times when you feel disconnected or uninspired, Passion rekindles excitement and enthusiasm, reminding you to embrace life fully.

Supporting Little Ones with the doTERRA Kids Collection

Emotional wellness isn't just for adults—our little ones need it, too. The doTERRA Kids Collection is a playful and empowering way to support children’s emotional and physical health. Each blend is specially formulated to be safe for kids and easy to use, giving them the tools to navigate their emotions with confidence. I know this kit is designed for kids but I LOVE using these oils for myself!!

• Stronger® Protective Blend: This blend offers a soothing aroma that boosts feelings of resilience, helping kids feel safe and secure, especially when they need a little extra support.

• Brave® Courage Blend: When facing fears or challenges, Brave encourages a sense of bravery and positivity, giving kids the confidence to tackle new experiences.

• Calmer® Restful Blend: Perfect for bedtime, Calmer promotes a peaceful atmosphere, helping children unwind and prepare for restful sleep.

• Rescuer® Soothing Blend: After a busy day of play, Rescuer offers comfort and relief, soothing the mind and body.

• Steady® Grounding Blend: Ideal for moments of stress or overwhelm, Steady provides calming, centering support to help kids feel balanced and secure.

• Thinker® Focus Blend: When concentration is needed, Thinker promotes clarity and focus, helping children stay on task and engaged.

Creating Wellness Routines

Incorporating these oils into daily routines can be transformative for both adults and children. Imagine starting your morning with a grounding blend like doTERRA Balance® to set a peaceful tone for the day ahead. Or using Peppermint during a midday slump to refresh your mind and body.

More to come on this important topic...Check out next weeks blog :)

One of the most intuitive tools in doTERRA’s Emotional Aromatherapy system is the Emotional Aromatherapy Wheel. This simple yet powerful visual guide connects specific oils to emotional needs, making it easier to choose the right oil in any moment. Whether you're feeling disconnected, unmotivated, or overwhelmed, this tool helps you find the perfect oil to support your emotional state.

Emotional health is a journey, and I'm thrilled that we're on this path together. By weaving essential oils into your daily routine, you can create a sanctuary filled with calm, positivity, and resilience. It's not just about getting through your emotions; it's about thriving through them with the natural support of 
essential oils—both for you and your little ones.

Download your FREE Emotional Benefits of Aromatherapy e-book