Hey, it’s Ronai!!

Summer is here, MY FAVORITE!!! Now is the perfect time to enjoy the sunshine, outdoor activities, and relaxation. But with all the fun, it's essential to stay safe and healthy. I want to share with you some of my “must have” doTERRA essential oils for beating the heat and keeping those pesky bugs at bay! Here's a beginners guide to summer fun and safety using these amazing oils.

Too Much Heat??? When the sun's blazing, staying cool is a must. Peppermint oil is your best friend! Just roll some on the back of your neck, and you'll feel instantly refreshed. It’s like a portable air conditioner in a bottle. (Just remember no eye’s nose or sensitive bits with this oil, Trust me on this one)

Too Much Sun? For me there really is no such thing but for my very Scottish hubby??? Ok for real, keeping our skin protected is incredibly important and doTERRA Suncare line is AMAZING!! 

Daily Moisturizer

Body Mineral Spray

Face + Body Mineral Sunscreen Lotion  

Face + Body Mineral Sunscreen Stick

Sun Mineral Sunscreen Lip Balm

After Sun Restorative Spray

Too much info to share here so click on  this link for all the sunny goodness.

Too Many Bugs? Summer nights can bring out the bugs, but you can keep them at bay with doTERRA’s TerraShield. Spray it on before you head outdoors to keep those pesky mosquitoes away naturally.

Too Much Junk Food? Summer BBQs and treats can sometimes upset your stomach. DigestZen is perfect for those moments. Just roll it on your tummy, and it helps ease digestion so you can enjoy your food without worry.

Too Many Tumbles? Summer fun sometimes leads to minor cuts and scrapes. Correct-X ointment is a fantastic all-natural remedy to keep in your first aid kit. It helps soothe and heal the skin quickly.

Too Many Germs? Whether you're at a festival or the beach, germs are everywhere. Keep OnGuard Sanitizing Mist handy to clean your hands and boost your immune system with the power of essential oils.

Too Many Emotions? The hustle and bustle of summer can sometimes be overwhelming. Adaptiv oil helps manage stress and keep your emotions in check. Apply it to your wrists or temples when you need a moment of calm.

Camping is another of my summertime favs! Planning a camping trip? Here’s what you need to pack to stay comfortable and protected:

• Lavender: Great for cuts, scrapes, calming stings, and helping you sleep better.

• Peppermint: Perfect for cooling down, soothing head tension, and easing muscle aches.

• Tea Tree: Ideal for healthy skin, natural deodorant, and cooling down.

• On Guard: Provides immune support, helps with tension, and works as a hand cleanser.

• TerraShield: Your go-to for keeping bugs, ticks, and other insects away.
  
  

  

Can’t get outside as much as you’d like? Create a refreshing and inviting atmosphere at home or outdoors with these summer diffuser blends:

• Fresh Linen: Lemon, Purify, Lemongrass

• Tropical Oasis: Citrus Twist, Citrus Bloom, Wild Orange

• Summer's Eve: Siberian Fir, Cedarwood, Wild Orange

• Bug Free: TerraShield, Citronella, Lemon Eucalyptus

• Flower Power: Ylang Ylang, Lavender, Clary Sage

• Dreamsicle: Citrus Bliss, Balance, Serenity

These blends not only smell amazing but also offer various benefits like keeping bugs away, promoting relaxation, and uplifting your mood.

One important tip: Be cautious when using citrus oils like Lemon, Wild Orange, or Citrus Bliss on your skin before sun exposure. They can cause photosensitivity, leading to sunburns. Always apply them in the evening or use them in diffusers to avoid any issues.

Hope these tips help you to make the most out of your summer while staying healthy and safe. From keeping cool to warding off bugs and soothing sunburns, these oils are your perfect summer companions. Enjoy the sunshine, stay safe, and stay tuned for more fantastic tips!

Get out there and have some fun! - Ronai