Hey it's Ronai!

Wellness routines—what a buzzword, right? But here's the thing: a wellness routine doesn’t have to be strict or boring. It’s about finding what makes you feel good, balanced, and ready to tackle whatever life throws your way. And the best part? There’s no one-size-fits-all. It’s all about what works for you. So let’s dive into how you can create a wellness routine that feels just right!

Start Your Day on a Positive Note

How you start your day sets the tone for everything that follows. Some people swear by a morning meditation or yoga session, while others might find joy in sipping their coffee (In my case Choffy) slowly, watching the sunrise, or reading an inspiring quote.

Example: Try starting with a few minutes of deep breathing or light stretching. If you’re into essential oils, ( LOL... of course you are) diffusing something uplifting like Wild Orange or Peppermint can give you that energizing boost to get going. But remember, if mornings are a rush for you, it’s okay to keep this part short and sweet!

Nourish Your Body

Eating well doesn’t mean you have to follow a strict diet. It’s about fueling your body with what makes you feel your best. Whether that’s a green smoothie, a hearty breakfast, or a quick grab-and-go snack, make it something you enjoy and that powers you through your day.

Example: If you love smoothies, throw in some spinach, banana, a scoop of protein powder, and a drop of doTERRA’s Lemon essential oil for a zesty twist. Not a smoothie fan? No worries—maybe a slice of avocado toast or a bowl of oatmeal is more your speed.

Move in a Way That Feels Good

Exercise doesn’t have to mean hitting the gym for hours. It’s all about finding what movement brings you joy. It could be dancing around your living room, (Check out Body Groove, it's so fun!)  taking a brisk walk in the park, or even a quick yoga session during lunch.

Example: Set aside 20 minutes for a dance party in your living room—no judgment, just fun! Or, if you prefer something calming, a short yoga session with deep stretches could be your go-to. The key is to move in a way that makes you smile.

Incorporate Mindfulness and Relaxation

Life is busy, and it’s easy to forget to slow down and take a moment for yourself. Incorporating mindfulness, whether through meditation, journaling, or simply sitting quietly with your thoughts, can help keep stress at bay.

Example: End your day with a calming practice like journaling about the best parts of your day. You could also unwind with a relaxing bath, adding a few drops of Balance or Serenity essential oil to help you relax.

Stay Hydrated

This one’s simple but so important. Staying hydrated keeps your body and mind in top shape. Keep a water bottle with you throughout the day, and don’t forget to sip regularly!

Example: Make your water more exciting by adding slices of cucumber or lemon. If you’re feeling fancy, a drop of essential oil like doTERRA’s Lime or Grapefruit can make hydration a little more fun. You can also add MetaPWR Recharge to your day; it comes in Strawberry or Lemon-Lime.

Sleep Well

A good night’s sleep is the cornerstone of any wellness routine. Create a bedtime ritual that helps you wind down and signals to your body that it’s time to rest.

Example: Diffuse a calming blend like Frankincense and Cedarwood in your bedroom about 30 minutes before you sleep. Pair this with a few pages of a good book, and you’re on your way to dreamland.

Make It Your Own

Remember, this is just a starting point. Your wellness routine should be as unique as you are. Maybe you thrive on structure, or perhaps you’re more spontaneous and go with the flow. Whatever your style, the goal is to create habits that make you feel good, inside and out.

The most important thing? Don’t stress about it! A wellness routine is meant to support you, not become another to-do list item. Start small, be flexible, and most of all—have fun with it! Your wellness journey is your own, so take the time to explore what makes you feel your best.